<h2>Stand-Up Paddle Boarding: A Low-Impact Workout with High-Fun Factor</h2>Stand-up paddle boarding is a <a href="https://www.vacationscostarica.com/manuel-antonio/things-to-do/watersports/">versatile watersport</a> that people of all ages and skill levels can enjoy. It’s the perfect opportunity to really immerse yourself in the lush tropical landscape of Costa Rica. Enjoy the vantage point of a silent board as you move along the water while admiring the local flora and fauna.Whether you are a beginner or an experienced paddler, there is a level of difficulty that will be suitable for you. This means <a href="https://www.vacationscostarica.com/nature-wildlife/">nature lovers from all walks of life</a> can head outside to explore the waters of Costa Rica.A classic SUP trip is along the coastline. Paddle through the waves and admire the expansive vistas and abundant tropical trees, spotting as many animals as possible. It’s really a unique way to commune with the nature that surrounds you. In addition, SUP can provide a low-impact workout. So it's a fun and active way to exercise during your vacation.Other calm waters are also available to explore. Lakes with volcano views, islands, and mangroves are among the options. They all offer their own highlights.<h2>Best Spots for SUP in Costa Rica</h2><h3><a href="https://www.vacationscostarica.com/tamarindo/">Tamarindo Beach</a></h3>Located on the northwestern Pacific coast of Costa Rica, Tamarindo is a hub of beautiful beaches and excellent surf. There are several spots in the area where you can rent a SUP board, including Tamarindo Beach, Langosta Beach, and Grande Beach. Be camera-ready for some incredible sunsets, it's the perfect way to end the adventures of the day.<h3><a href="https://www.vacationscostarica.com/manuel-antonio/">Manuel Antonio National Park</a></h3>This national park on the central Pacific coast is famous for its pristine beaches and abundant wildlife. It’s one of Costa Rica’s most popular locations for good reason. There are several SUP tour operators in the area that offer guided tours off the park’s coastline. The vibrant vegetation and the abundance of critters always make this trip exciting.<h3><a href="https://www.vacationscostarica.com/isla-chiquita/">Isla Chiquita, Gulf of Nicoya</a></h3>Isla Chiquita is a small island in the Gulf of Nicoya dedicated to glamping. Here, both kayaking and paddle boards are available. Learn the best techniques as well as the necessary skills to read the water to make a safe trip around the island.Fishermen dock nearby, which offers you insight into the local culture. And the island itself has an interesting geography, with nooks and crannies where nature abounds and hides. It’s a good location for both beginners and more advanced paddleboarders.<h3><a href="https://www.vacationscostarica.com/arenal-volcano/">Lake Arenal, near Arenal Volcano</a></h3>Not all SUP is on the beach. If you're looking for a more tranquil experience, Lake Arenal is a great option. The northern highlands of Costa Rica is also the home of Arenal Volcano. The lake is very close to the volcano and is a haven of lush rainforests. It’s a great location to take pictures of the colossal volcano and spot a variety of local birds.<h3><a href="https://www.vacationscostarica.com/things-to-do/visit-marino-bellena-national-park/">Marino Ballena National Park, Uvita</a></h3>Marino Ballena National Park is home to Whale’s Tail, a coastline formation that looks exactly like its name. Explore this fascinating area that showcases sandy beaches, mangroves, and gorgeous vistas. The park protects a large ocean area as well, and it’s perfect for paddle boarding at beginner and advanced levels.<h3><a href="https://www.vacationscostarica.com/nicoya/">More in Nicoya: Mal País and Santa Teresa</a></h3>These are two adjacent beach towns on the southern Nicoya Peninsula. They are known for their particularly colorful beaches and fantastic surfing. In fact, many surfers travel all the way here exclusively to ride some waves!There are several SUP rental shops in the area where you can rent a board and explore the coastline. The towns have a laid-back vibe and provide excellent opportunities to relax and enjoy the sunshine.<h3><a href="https://www.vacationscostarica.com/osa-peninsula/">The Osa Peninsula</a></h3>For a truly unique SUP experience, head to the Osa Peninsula on the southern Pacific coast of Costa Rica. This remote region is home to some of the country's most secluded and untouched beaches. This is an area dedicated to eco-tourism, so there is plenty of nature to see. There is even chance to encounter some incredible marine life, including sea turtles, dolphins, and even humpback whales.<h2>Beyond the Board: Adding to the Adventure</h2>If you want to mix it up, paddle boarding in Costa Rica is only the beginning of a great day outdoors. Various tours offer the option to do paddle boarding as part of a larger activity.A Catamaran boat trip is a great way to admire the seaside with the whole family, and it’s even more entertaining to get into the water to inspect it closely with a paddle board. In some areas, you may paddle board all the way to snorkeling spots, submerging yourself to admire the rock formations and creatures that live there.<h2>Safety First: Tips for Enjoying Stand-Up Paddle Boarding Safely</h2>It is important to note that, as with any water sport, safety should always be a top priority. We recommend beginners take lessons or paddle with an experienced partner and wear a personal flotation device. It is also important to be aware of local weather and water conditions.No matter where you choose to SUP in Costa Rica, be sure to take proper safety precautions and follow local regulations. Wear a lifejacket, stay aware of your surroundings, and respect the local wildlife and ecosystems.<h2>FAQs about Paddle Boarding in Costa Rica</h2><h3>Who can participate?</h3>Almost everyone. If you are in moderately good physical health and have easy mobility, this is good exercise for you. Even children around 5 or older often can participate, sometimes accompanied by another adult or an expert instructor.<h3>Where can I do SUP in Costa Rica?</h3>There are many places in Costa Rica where you can do stand-up paddle boarding. We recommend calm beaches with plenty to see, such as Manuel Antonio, Uvita, and Lake Arenal.<h3>Do you need previous experience?</h3>Most SUP in Costa Rica is available for beginners as well as seasoned paddle boarders. Instructors are always available to explain the appropriate techniques and relevant equipment.

Stand-Up Paddle Boarding in Costa Rica

Stand-Up Paddle Board

Drake Bay, Osa Peninsula

Drake Bay

Nature & Wildlife

Beach Fun

National Parks

Adrenaline

Rainforest

Beach

What a seamless experience! I've never used a travel agency to plan my whole vacation, so this was a joy. It was so nice not to worry about any of the arrangements. All of the tours that Daniel chose for us were perfect.&nbsp;

Audrey C - Daniel Fonseca

We traveled to three locations over 9 days. Our trip exceeded expectations and was so simple with the help of Costa Rican Vacations. We highly recommend Luke Angus to coordinate your travel.

Sharon - Luke Angus

Arenal Volcano and La Fortuna

Arenal Volcano

Waterfalls

Culture

Relaxing

Countryside

Volcano

We visited Arenal and Guanacaste with my family. Emma Lasiuk created the best itinerary based on what we were interested in. Everything she recommended was exactly what we wanted and went so smoothly. All transfers from airport to different hotels were on time and very professional. The travel experience team answered our questions right away during our stay. I highly recommend Costa Rican Vacations.

May A - Emma Lasiuk

We had such an incredible honeymoon! Thanks for customizing our package to cater to our requests and for always being so available whenever we had questions. We truly came back with memories to last a lifetime.

Moira & Dan - Marjeri Smith

I reached out to Costa Rican Vacations because they have an amazing reputation online and exceptional reviews. It was the best trip we've ever had! Anastasia was amazing and coordinated everything perfectly. I'd definitely book another trip &amp; she'll be my first call!

Amanda Farris Shook - Anastasia

My family and I spent 7 glorious days in Costa Rica. Rachel Peck put together a perfect itinerary. She was absolutely amazing! Very attentive to details and arranged unforgettable experiences for us. Many wonderful memories were made!

Marleen Chiaravalloti - Rachel Peck

I worked with Caitlin Summer to plan and book our Costa Rican vacation. She asked what we liked, wanted to see &amp; do and then sent us a proposal. We made a few changes and then booked our trip. Caitlin did a fantastic job meeting our expectations-booking a great hotel with a beautiful view in La Fortuna and an awesome bungalow in Puerto Viejo that made us feel like we were in the jungle.

Sharon Sagastume - Caitlin Summer

Wow!!! All I can say is that this trip was amazing. It was an incredible experience from beginning to end. The scenery in this country is beautiful and breathtaking. So much to learn about the continental divide and diversity of the plant and tree life in this beautiful lush rainforest. The volcano in Arenal was amazing. The scenery changed every minute literally. Emma Lasiuk was the reason we decided to take this vacation. I told her what I was looking for and she gave me and my wife everything I wanted and more.

Indiana Jones returns to Paradise

I would like to thank Costa Rican Vacations and Felipe Martinez, my consultant. For advising, assisting and planning my dream vacation to Costa Rica. He was patient, experienced, pleasant, warm, friendly, professional and always responded to my messages.

Savi Persad - Felipe Martinez

Our 35th anniversary and bucket list completed and met all of our expectations. Jake and his team help set up the perfect trip with a seamless transition from location to location. Highly recommend these guys!

John Childers - Jake

Anastasia made our honeymoon so special in so many ways! I can’t appreciate enough how stress-free she has made this process and fun along the way. She was always available even during our trip when I was feeling unwell the first few days and had multiple recommendations which had me feeling better in no time.&nbsp;

Cheyenne P - Anastasia

Perfectly executed 10 days of fun! Emilie helped us coordinate the trip and the execution was flawless. The activities were perfect for our family. Our experience in Costa Rica was made amazing because of Costa Rican Vacations and Emilie!

Eloise Moodie - Emilie Witham

Manuel Antonio

National Park

Perfect first time visit to Costa Rica! Planning with Felipe Martinez at Costa Rican Vacation was a breeze! He was prompt and super informative. When the time arrived, the travel was easy and very organized. All of the excursions that were recommended were top notch. Using Costa Rican Vacations and Felipe made all of the trip planning easy. Highly recommend.

Kerri - Felipe Martinez

Emma! We absolutely loved our vacation. I can't say enough good things about working with you and the trip planned! You listened carefully, offered advice, understood what we were looking for and set us up in great locations we will remember for a lifetime.&nbsp;

Livingston Lewis - Emma Lasiuk

Matthew put together a great itinerary and was very quick to respond to our emails. We developed a relationship with him and were comfortable reaching out to him. Thanks Matthew for your help!

George and Ellen Lipka - Matthew Briscoe

Manuel Antonio was the best. We booked through Vanessa. Everything was on time and perfect. Whole experience with CRV was mind blowing. I would recommend everybody to go through this travel company and Vanessa, she was so helpful. Thank you, girl! You are a rockstar.

Ana M - Vanessa Nichols

Tamarindo

We just came back from a trip to Costa Rica. Shelly suggested the activities she thought we would enjoy and made all arrangements before we left for our trip. She was always available to answer our questions and was very accommodating when we revised our itinerary!

Rita A - Shelly Huff

Playa Panamá

Playa Panama

Santa Teresa

My sons and I wanted to plan a surf trip to Costa Rica! Vanessa Nichols, my travel agent from CRV, completely set us up! We definitely want to do this every year, Vanessa will be the first person I contact. I feel like I made a friend. Thanks so much!

Amanda Rucker - Vanessa Nichols

As soon as we landed we were in great hands! Very pleased with our excursions and accommodations. Our driver “Marlon Brando” was awesome. Planning and checking in on us throughout our vacation was appreciated. Thanks, Rachel, our trip was SO enjoyable!

Cindy - Rachel

Surf and Turf: Drake Bay, Osa Peninsula and Playa Dominical

Surf and Turf

Dawn in the Rainforest: Arenal Volcano and Drake Bay, Osa Peninsula

Dawn in the Rainforest

Jaco and Drake Bay, Osa Peninsula

Jaco and Drake Bay

Costa Rica Hiking Gems: Savegre Valley and Drake Bay, Osa Peninsula

Costa Rica Hiking Gems

Costa Rica Sideways: Santa Teresa and Drake Bay, Osa Peninsula

Costa Rica Sideways

Wilderness Waterfalls: Bajos del Toro and Drake Bay, Osa Peninsula

Wilderness Waterfalls

Cloud Forest

Arenal Volcano, Monteverde and Drake Bay, Osa Peninsula

Arenal Volcano, Monteverde and Drake Bay

Pacuare and Drake Bay, Osa Peninsula

Pacuare and Drake Bay

Paradise Mode: Activated | Visit Flamingo Beach and Drake Bay, Osa Peninsula

Paradise Mode: Activated

Into the Blue: Drake Bay & Papagayo Diving Getaway

Into the Blue

Diving Highlights: Drake Bay and Las Catalinas 

Diving Highlights

Costa Rica Hiking Adventure: San Ramón and Drake Bay, Osa Peninsula

Costa Rica Hiking Adventure

Los Sueños Fishing and Jungle Jams: Los Sueños & Drake Bay, Osa Peninsula

Los Sueños Fishing and Jungle Jams

Marina

All Inclusive Fishing Adventure: Drake Bay, Osa Peninsula and Conchal Beach

All Inclusive Fishing Adventure

#ResponsibleLuxury: San Isidro and Drake Bay, Osa Peninsula

#ResponsibleLuxury

Slow Down & Sloth On: La Paz Cloud Forest and Drake Bay, Osa Peninsula

Slow Down & Sloth On

Rainforest Offshore Fishing Adventure: Drake Bay, Osa Peninsula & Manuel Antonio

Rainforest Offshore Fishing Adventure

Scuba, Sea Turtles and Sloths: Tortuguero and Drake Bay, Osa Peninsula

Scuba, Sea Turtles and Sloths

Wild and Wonderful Costa Rica: Tortuguero, Rio Perdido & Drake Bay, Osa Peninsula

Wild and Wonderful Costa Rica

 Surf and Yoga Getaway: Nosara and Drake Bay, Osa Peninsula

 Surf and Yoga Getaway

Nature Expedition: Tortuguero, Manuel Antonio & Drake Bay

Nature Expedition

Wildlife Bonanza: Monteverde and Drake Bay, Osa Peninsula

Wildlife Bonanza

Fishing the South Pacific Sea: Drake Bay, Osa Peninsula and Quepos

Fishing the South Pacific 

Surf and Fishing Getaway: Tamarindo and Drake Bay, Osa Peninsula

Surf and Fishing Getaway

Go with the Flow: Isla Chiquita and Drake Bay, Osa Peninsula

Go with the Flow

Island

Arenal Volcano, Monteverde and Uvita

Arenal Volcano and Manuel Antonio

Volcano & Deep Sea Fishing: Arenal Volcano & Los Sueños

Volcano & Deep Sea Fishing

Rags to Riches Fishing: Best of Arenal Volcano and Papagayo

Rags to Riches Fishing

Arenal Volcano and Flamingo Beach

Two Weeks in Costa Rica: Arenal Volcano, Monteverde and Dominical

Two Weeks in Costa Rica

Bucket List Costa Rica: Arenal Volcano and Puerto Jiménez

Bucket List Costa Rica

Arenal Volcano and Conchal Beach

Arenal Volcano and Playas del Coco

Arenal Volcano and Coco Beach

Adventure and Beachside Fun: Arenal Volcano & Tamarindo

Adventure and Beachside Fun

Costa Rica Heartlands: Arenal Volcano and San Ramón Cloud Forest

Costa Rica Heartlands

Arenal Volcano and Jaco Beach

Arenal Volcano and Jaco

Best of Costa Rica Fishing: Visit Arenal Volcano, Jaco, and Quepos

Best of Costa Rica Fishing

Adrenaline Rush: Arenal Volcano and Savegre Valley

Adrenaline Rush

Arenal Volcano and  "Middle of Nowhere" Upala

Arenal Volcano and "Middle of Nowhere"

Monkeys and Waterfalls: Arenal Volcano and Rio Celeste

Monkeys and Waterfalls

Fly Fishing in Costa Rica: Arenal Volcano and Quepos

Fly Fishing Costa Rica

Costa Rica Hot Springs: Arenal Volcano and Rio Perdido

Costa Rica Hot Springs

Volcano, Beach & Fishing Escape: Arenal, Monteverde and Los Sueños

Volcano, Beach & Fishing Escape

Essential Costa Rica: Arenal Volcano and Uvita

Essential Costa Rica

Birdwatching for Beginners: Arenal Volcano and San Gerardo de Dota

Birdwatching for Beginners

Costa Rica Family Classic: Arenal Volcano & Las Catalinas

Costa Rica Family Classic

Classic Rainforest and Beach Combo: Arenal Volcano and Playa Panamá

Classic Rainforest and Beach Combo 

Classic Green Getaway: Arenal Volcano and Punta Islita

Classic Green Getaway

The Mother of All Trips: Arenal Volcano, Monteverde & Puerto Jiménez

The Mother of All Trips

Arenal Volcano and Monteverde

Arenal Volcano and Nosara

Surfing and Volcano Adventure: Arenal Volcano and Playa Dominical 

Surfing and Volcano Adventure

Arenal Volcano and Waterfall Valley in Bajos del Toro

Volcanoes and Waterfalls

Jungle and Beach Expedition: Arenal Volcano, Monteverde and Manuel Antonio

Jungle and Beach Expedition

Inland Costa Rica: Highlights | Arenal Volcano and San Isidro

Inland Costa Rica: Highlights

Soothing Escape: Arenal Volcano and Isla Chiquita

Soothing Escape

Costa Rica Eco Adventure: Arenal Volcano and Pacuare River

Costa Rica Eco Adventure

Jungle Journey: Arenal Volcano and La Paz Cloud Forest

Jungle Journey

Fishing on Lake Arenal: Visit Arenal Volcano and San José

Fishing on Lake Arenal

Slow Down! Turtles and Sloths of Costa Rica: Arenal Volcano and Tortuguero

Slow Down! Turtles and Sloths of Costa Rica

Adventure in the Caribbean: Arenal Volcano and Puerto Viejo

Adventure in the Caribbean

Hot Springs & Cool Waves: Arenal Volcano and Santa Teresa

Hot Springs & Cool Waves

Take a Hike: San Gerardo de Dota and Manuel Antonio

Take a Hike

Hermosa Beach and Manuel Antonio

San Ramón and Manuel Antonio

Destination: Paradise: Visit Eco Lodge in Upala and Manuel Antonio

Destination: Paradise

Isla Chiquita and Manuel Antonio

'Pura Vida' Beach Vibe: Manuel Antonio and Playa Panamá

'Pura Vida' Beach Vibe

Coco Beach and Manuel Antonio

Costa Rica Food Trail: San José and Manuel Antonio

Costa Rica Food Trail

Pacuare and Manuel Antonio

Las Catalinas and Manuel Antonio

Waterfall Valley: Bajos del Toro and Manuel Antonio

Waterfall Valley and Manuel Antonio